Male Strength Standards (kg)
| Strength Level | Floor Press | Romanian Deadlift |
|---|---|---|
| Beginner | 38 kg | 55 kg |
| Novice | 63 kg | 84 kg |
| Intermediate | 97 kg | 120 kg |
| Advanced | 138 kg | 164 kg |
| Elite | 183 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Romanian Deadlift |
|---|---|---|
| Beginner | 15 kg | 29 kg |
| Novice | 30 kg | 45 kg |
| Intermediate | 50 kg | 66 kg |
| Advanced | 76 kg | 91 kg |
| Elite | 105 kg | 119 kg |