Male Strength Standards (kg)
| Strength Level | Floor Press | Shoulder Press |
|---|---|---|
| Beginner | 38 kg | 30 kg |
| Novice | 63 kg | 45 kg |
| Intermediate | 97 kg | 64 kg |
| Advanced | 138 kg | 87 kg |
| Elite | 183 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Shoulder Press |
|---|---|---|
| Beginner | 15 kg | 13 kg |
| Novice | 30 kg | 22 kg |
| Intermediate | 50 kg | 34 kg |
| Advanced | 76 kg | 48 kg |
| Elite | 105 kg | 65 kg |