Male Strength Standards (lb)
| Strength Level | Floor Press | Shoulder Press |
|---|---|---|
| Beginner | 84 lb | 66 lb |
| Novice | 140 lb | 99 lb |
| Intermediate | 214 lb | 142 lb |
| Advanced | 303 lb | 192 lb |
| Elite | 403 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Shoulder Press |
|---|---|---|
| Beginner | 34 lb | 28 lb |
| Novice | 66 lb | 48 lb |
| Intermediate | 111 lb | 75 lb |
| Advanced | 167 lb | 107 lb |
| Elite | 232 lb | 143 lb |