Male Strength Standards (kg)
| Strength Level | Floor Press | Sumo Deadlift |
|---|---|---|
| Beginner | 38 kg | 87 kg |
| Novice | 63 kg | 122 kg |
| Intermediate | 97 kg | 165 kg |
| Advanced | 138 kg | 214 kg |
| Elite | 183 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Sumo Deadlift |
|---|---|---|
| Beginner | 15 kg | 48 kg |
| Novice | 30 kg | 68 kg |
| Intermediate | 50 kg | 93 kg |
| Advanced | 76 kg | 122 kg |
| Elite | 105 kg | 154 kg |