Male Strength Standards (lb)
| Strength Level | Floor Press | Sumo Deadlift |
|---|---|---|
| Beginner | 84 lb | 192 lb |
| Novice | 140 lb | 269 lb |
| Intermediate | 214 lb | 363 lb |
| Advanced | 303 lb | 471 lb |
| Elite | 403 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Sumo Deadlift |
|---|---|---|
| Beginner | 34 lb | 105 lb |
| Novice | 66 lb | 150 lb |
| Intermediate | 111 lb | 205 lb |
| Advanced | 167 lb | 269 lb |
| Elite | 232 lb | 339 lb |