Male Strength Standards (kg)
| Strength Level | Flutter Kicks | Sissy Squat |
|---|---|---|
| Beginner | -44 kg | -50 kg |
| Novice | +36 kg | -3 kg |
| Intermediate | +175 kg | +69 kg |
| Advanced | +371 kg | +165 kg |
| Elite | +610 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Flutter Kicks | Sissy Squat |
|---|---|---|
| Beginner | -18 kg | -22 kg |
| Novice | +20 kg | -5 kg |
| Intermediate | +72 kg | +15 kg |
| Advanced | +138 kg | +39 kg |
| Elite | +213 kg | +65 kg |