Male Strength Standards (lb)
| Strength Level | Flutter Kicks | Sissy Squat |
|---|---|---|
| Beginner | -97 lb | -109 lb |
| Novice | +80 lb | -6 lb |
| Intermediate | +387 lb | +153 lb |
| Advanced | +817 lb | +364 lb |
| Elite | +1344 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Flutter Kicks | Sissy Squat |
|---|---|---|
| Beginner | -41 lb | -48 lb |
| Novice | +43 lb | -11 lb |
| Intermediate | +160 lb | +34 lb |
| Advanced | +304 lb | +86 lb |
| Elite | +469 lb | +142 lb |