Male Strength Standards (lb)
| Strength Level | Front Squat | Goblet Squat |
|---|---|---|
| Beginner | 120 lb | 30 lb |
| Novice | 170 lb | 56 lb |
| Intermediate | 232 lb | 93 lb |
| Advanced | 303 lb | 140 lb |
| Elite | 379 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Goblet Squat |
|---|---|---|
| Beginner | 67 lb | 20 lb |
| Novice | 98 lb | 37 lb |
| Intermediate | 137 lb | 58 lb |
| Advanced | 183 lb | 85 lb |
| Elite | 232 lb | 115 lb |