Male Strength Standards (lb)
| Strength Level | Front Squat | Goblet Squat |
|---|---|---|
| Beginner | 120 lb | 31 lb |
| Novice | 170 lb | 55 lb |
| Intermediate | 231 lb | 88 lb |
| Advanced | 303 lb | 129 lb |
| Elite | 380 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Goblet Squat |
|---|---|---|
| Beginner | 69 lb | 23 lb |
| Novice | 100 lb | 38 lb |
| Intermediate | 138 lb | 58 lb |
| Advanced | 182 lb | 83 lb |
| Elite | 230 lb | 110 lb |