Male Strength Standards (lb)
| Strength Level | Front Squat | Power Clean |
|---|---|---|
| Beginner | 120 lb | 102 lb |
| Novice | 170 lb | 143 lb |
| Intermediate | 231 lb | 193 lb |
| Advanced | 303 lb | 250 lb |
| Elite | 380 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Power Clean |
|---|---|---|
| Beginner | 69 lb | 61 lb |
| Novice | 100 lb | 86 lb |
| Intermediate | 138 lb | 117 lb |
| Advanced | 182 lb | 152 lb |
| Elite | 230 lb | 190 lb |