Male Strength Standards (lb)
| Strength Level | Front Squat | Power Clean |
|---|---|---|
| Beginner | 120 lb | 102 lb |
| Novice | 170 lb | 147 lb |
| Intermediate | 232 lb | 202 lb |
| Advanced | 303 lb | 266 lb |
| Elite | 379 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Power Clean |
|---|---|---|
| Beginner | 67 lb | 60 lb |
| Novice | 98 lb | 86 lb |
| Intermediate | 137 lb | 119 lb |
| Advanced | 183 lb | 156 lb |
| Elite | 232 lb | 197 lb |