Male Strength Standards (lb)
| Strength Level | Power Clean | Front Squat |
|---|---|---|
| Beginner | 102 lb | 120 lb |
| Novice | 147 lb | 170 lb |
| Intermediate | 202 lb | 232 lb |
| Advanced | 266 lb | 303 lb |
| Elite | 336 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Front Squat |
|---|---|---|
| Beginner | 60 lb | 67 lb |
| Novice | 86 lb | 98 lb |
| Intermediate | 119 lb | 137 lb |
| Advanced | 156 lb | 183 lb |
| Elite | 197 lb | 232 lb |