Male Strength Standards (lb)
| Strength Level | Power Clean | Front Squat |
|---|---|---|
| Beginner | 102 lb | 120 lb |
| Novice | 143 lb | 170 lb |
| Intermediate | 193 lb | 231 lb |
| Advanced | 250 lb | 303 lb |
| Elite | 311 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Front Squat |
|---|---|---|
| Beginner | 61 lb | 69 lb |
| Novice | 86 lb | 100 lb |
| Intermediate | 117 lb | 138 lb |
| Advanced | 152 lb | 182 lb |
| Elite | 190 lb | 230 lb |