Glute Bridge vs Glute Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Glute Kickback	Difference	Percent
Daily count	7	1	6	600%
Total lifts entered	23,255	3,600	19,655	546%

Male Comparison

Metric	Glute Bridge	Glute Kickback	Difference	Percent
Average lift	368.6 lb	337 lb	31.5 lb	9%
Elite lift	855.2 lb	739.3 lb	116 lb	16%
Average bodyweight	165.6 lb	168.3 lb	-2.7 lb	-2%
Lifts analysed	2,404	0	2,404	-

Female Comparison

Metric	Glute Bridge	Glute Kickback	Difference	Percent
Average lift	276.5 lb	262.6 lb	13.9 lb	5%
Elite lift	576.3 lb	547.9 lb	28.4 lb	5%
Average bodyweight	137 lb	138.4 lb	-1.4 lb	-1%
Lifts analysed	1,935	0	1,935	-