Glute Bridge vs Glute Kickback
Overall Comparison
| Metric |
Glute Bridge |
Glute Kickback |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
23,255 |
3,600 |
19,655 |
546% |
Male Comparison
| Metric |
Glute Bridge |
Glute Kickback |
Difference |
Percent |
| Average lift |
167.2 kg |
152.9 kg |
14.3 kg |
9% |
| Elite lift |
387.9 kg |
335.3 kg |
52.6 kg |
16% |
| Average bodyweight |
75.1 kg |
76.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
| Metric |
Glute Bridge |
Glute Kickback |
Difference |
Percent |
| Average lift |
125.4 kg |
119.1 kg |
6.3 kg |
5% |
| Elite lift |
261.4 kg |
248.5 kg |
12.9 kg |
5% |
| Average bodyweight |
62.2 kg |
62.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
