Male Strength Standards (kg)
| Strength Level | Glute Bridge | Glute Kickback |
|---|---|---|
| Beginner | -37 kg | -35 kg |
| Novice | +15 kg | +11 kg |
| Intermediate | +92 kg | +77 kg |
| Advanced | +194 kg | +161 kg |
| Elite | +313 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Glute Kickback |
|---|---|---|
| Beginner | -23 kg | -26 kg |
| Novice | +13 kg | +8 kg |
| Intermediate | +63 kg | +56 kg |
| Advanced | +127 kg | +117 kg |
| Elite | +199 kg | +186 kg |