Male Strength Standards (kg)
| Strength Level | Glute Kickback | Glute Bridge |
|---|---|---|
| Beginner | -35 kg | -37 kg |
| Novice | +11 kg | +15 kg |
| Intermediate | +77 kg | +92 kg |
| Advanced | +161 kg | +194 kg |
| Elite | +259 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Glute Bridge |
|---|---|---|
| Beginner | -26 kg | -23 kg |
| Novice | +8 kg | +13 kg |
| Intermediate | +56 kg | +63 kg |
| Advanced | +117 kg | +127 kg |
| Elite | +186 kg | +199 kg |