Glute Kickback vs Glute Bridge
Overall Comparison
| Metric |
Glute Kickback |
Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
3,600 |
23,255 |
-19,655 |
-85% |
Male Comparison
| Metric |
Glute Kickback |
Glute Bridge |
Difference |
Percent |
| Average lift |
337 lb |
368.6 lb |
-31.5 lb |
-9% |
| Elite lift |
739.3 lb |
855.2 lb |
-116 lb |
-14% |
| Average bodyweight |
168.3 lb |
165.6 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
| Metric |
Glute Kickback |
Glute Bridge |
Difference |
Percent |
| Average lift |
262.6 lb |
276.5 lb |
-13.9 lb |
-5% |
| Elite lift |
547.9 lb |
576.3 lb |
-28.4 lb |
-5% |
| Average bodyweight |
138.4 lb |
137 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
