Male Strength Standards (lb)
| Strength Level | Glute Kickback | Glute Bridge |
|---|---|---|
| Beginner | -78 lb | -82 lb |
| Novice | +23 lb | +32 lb |
| Intermediate | +169 lb | +203 lb |
| Advanced | +355 lb | +427 lb |
| Elite | +571 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Glute Bridge |
|---|---|---|
| Beginner | -57 lb | -51 lb |
| Novice | +18 lb | +28 lb |
| Intermediate | +124 lb | +140 lb |
| Advanced | +257 lb | +279 lb |
| Elite | +409 lb | +439 lb |