Glute Kickback vs Glute Bridge
Overall Comparison
| Metric |
Glute Kickback |
Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
3,600 |
23,255 |
-19,655 |
-85% |
Male Comparison
| Metric |
Glute Kickback |
Glute Bridge |
Difference |
Percent |
| Average lift |
152.9 kg |
167.2 kg |
-14.3 kg |
-9% |
| Elite lift |
335.3 kg |
387.9 kg |
-52.6 kg |
-14% |
| Average bodyweight |
76.4 kg |
75.1 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
| Metric |
Glute Kickback |
Glute Bridge |
Difference |
Percent |
| Average lift |
119.1 kg |
125.4 kg |
-6.3 kg |
-5% |
| Elite lift |
248.5 kg |
261.4 kg |
-12.9 kg |
-5% |
| Average bodyweight |
62.8 kg |
62.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
