Glute Bridge vs Neutral Grip Pull Ups

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric Glute Bridge Neutral Grip Pull Ups Difference Percent
Daily count 17 10 ↑7 ↑70%
Total lifts entered 3,857 5,616 ↓1,759 ↓31%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Glute Bridge Neutral Grip Pull Ups Difference Percent
Average lift 373.7 lb 253.1 lb ↑120.6 lb ↑48%
Elite lift 865.7 lb 414.7 lb ↑451 lb ↑109%
Average bodyweight 166 lb 167.7 lb ↓1.7 lb ↓1%
Lifts analysed 1,328 2,823 ↓1,495 ↓53%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Glute Bridge Neutral Grip Pull Ups Difference Percent
Average lift 278.6 lb 159.2 lb ↑119.4 lb ↑75%
Elite lift 594.2 lb 250.8 lb ↑343.4 lb ↑137%
Average bodyweight 137 lb 131 lb ↑6 lb ↑5%
Lifts analysed 896 271 ↑625 ↑231%