Glute Bridge vs Neutral Grip Pull Ups

Overall Comparison

Metric Glute Bridge Neutral Grip Pull Ups Difference Percent
Daily count 35 37 -2 -5%
Total lifts entered 20,915 44,330 -23,415 -53%

Male Comparison

Metric Glute Bridge Neutral Grip Pull Ups Difference Percent
Average lift 368.6 lb 250 lb 118.6 lb 47%
Elite lift 855.2 lb 396 lb 459.2 lb 116%
Average bodyweight 165.6 lb 167.8 lb -2.2 lb -1%
Lifts analysed 2,404 4,536 -2,132 -47%

Female Comparison

Metric Glute Bridge Neutral Grip Pull Ups Difference Percent
Average lift 276.5 lb 157.5 lb 119 lb 76%
Elite lift 576.3 lb 238.9 lb 337.4 lb 141%
Average bodyweight 137 lb 131.5 lb 5.5 lb 4%
Lifts analysed 1,935 427 1,508 353%