Glute Bridge vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Glute Bridge |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
35 |
37 |
-2 |
-5% |
Total lifts entered |
20,915 |
44,330 |
-23,415 |
-53% |
Male Comparison
Metric |
Glute Bridge |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
368.6 lb |
250 lb |
118.6 lb |
47% |
Elite lift |
855.2 lb |
396 lb |
459.2 lb |
116% |
Average bodyweight |
165.6 lb |
167.8 lb |
-2.2 lb |
-1% |
Lifts analysed |
2,404 |
4,536 |
-2,132 |
-47% |
Female Comparison
Metric |
Glute Bridge |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
276.5 lb |
157.5 lb |
119 lb |
76% |
Elite lift |
576.3 lb |
238.9 lb |
337.4 lb |
141% |
Average bodyweight |
137 lb |
131.5 lb |
5.5 lb |
4% |
Lifts analysed |
1,935 |
427 |
1,508 |
353% |