Male Strength Standards (lb)
| Strength Level | Glute Bridge | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -49 lb | -18 lb |
| Novice | +61 lb | +25 lb |
| Intermediate | +214 lb | +76 lb |
| Advanced | +406 lb | +133 lb |
| Elite | +626 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -39 lb | -30 lb |
| Novice | +41 lb | -5 lb |
| Intermediate | +150 lb | +23 lb |
| Advanced | +285 lb | +55 lb |
| Elite | +437 lb | +87 lb |