Neutral Grip Pull Ups vs Glute Bridge
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Glute Bridge |
Difference |
Percent |
| Daily count |
75 |
12 |
63 |
525% |
| Total lifts entered |
45,336 |
21,291 |
24,045 |
113% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
250 lb |
368.6 lb |
-118.6 lb |
-32% |
| Elite lift |
396 lb |
855.2 lb |
-459.2 lb |
-54% |
| Average bodyweight |
167.8 lb |
165.6 lb |
2.2 lb |
1% |
| Lifts analysed |
4,536 |
2,404 |
2,132 |
89% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
157.5 lb |
276.5 lb |
-119 lb |
-43% |
| Elite lift |
238.9 lb |
576.3 lb |
-337.4 lb |
-59% |
| Average bodyweight |
131.5 lb |
137 lb |
-5.5 lb |
-4% |
| Lifts analysed |
427 |
1,935 |
-1,508 |
-78% |
