Neutral Grip Pull Ups vs Glute Bridge

Overall Comparison

Metric Neutral Grip Pull Ups Glute Bridge Difference Percent
Daily count 55 13 42 323%
Total lifts entered 44,385 20,928 23,457 112%

Male Comparison

Metric Neutral Grip Pull Ups Glute Bridge Difference Percent
Average lift 113.4 kg 167.2 kg -53.8 kg -32%
Elite lift 179.6 kg 387.9 kg -208.3 kg -54%
Average bodyweight 76.1 kg 75.1 kg 1 kg 1%
Lifts analysed 4,536 2,404 2,132 89%

Female Comparison

Metric Neutral Grip Pull Ups Glute Bridge Difference Percent
Average lift 71.4 kg 125.4 kg -54 kg -43%
Elite lift 108.4 kg 261.4 kg -153 kg -59%
Average bodyweight 59.6 kg 62.2 kg -2.5 kg -4%
Lifts analysed 427 1,935 -1,508 -78%