Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -8 kg | -22 kg |
| Novice | +11 kg | +28 kg |
| Intermediate | +35 kg | +97 kg |
| Advanced | +60 kg | +184 kg |
| Elite | +88 kg | +284 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -14 kg | -18 kg |
| Novice | -3 kg | +19 kg |
| Intermediate | +11 kg | +68 kg |
| Advanced | +25 kg | +129 kg |
| Elite | +40 kg | +198 kg |