Neutral Grip Pull Ups vs Glute Bridge
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Glute Bridge |
Difference |
Percent |
Daily count |
55 |
13 |
42 |
323% |
Total lifts entered |
44,385 |
20,928 |
23,457 |
112% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
113.4 kg |
167.2 kg |
-53.8 kg |
-32% |
Elite lift |
179.6 kg |
387.9 kg |
-208.3 kg |
-54% |
Average bodyweight |
76.1 kg |
75.1 kg |
1 kg |
1% |
Lifts analysed |
4,536 |
2,404 |
2,132 |
89% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
71.4 kg |
125.4 kg |
-54 kg |
-43% |
Elite lift |
108.4 kg |
261.4 kg |
-153 kg |
-59% |
Average bodyweight |
59.6 kg |
62.2 kg |
-2.5 kg |
-4% |
Lifts analysed |
427 |
1,935 |
-1,508 |
-78% |