Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -18 lb | -49 lb |
| Novice | +25 lb | +61 lb |
| Intermediate | +76 lb | +214 lb |
| Advanced | +133 lb | +406 lb |
| Elite | +193 lb | +626 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Glute Bridge |
|---|---|---|
| Beginner | -30 lb | -39 lb |
| Novice | -5 lb | +41 lb |
| Intermediate | +23 lb | +150 lb |
| Advanced | +55 lb | +285 lb |
| Elite | +87 lb | +437 lb |