Male Strength Standards (kg)
| Strength Level | Glute Bridge | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -22 kg | -8 kg |
| Novice | +28 kg | +11 kg |
| Intermediate | +97 kg | +35 kg |
| Advanced | +184 kg | +60 kg |
| Elite | +284 kg | +88 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -18 kg | -14 kg |
| Novice | +19 kg | -3 kg |
| Intermediate | +68 kg | +11 kg |
| Advanced | +129 kg | +25 kg |
| Elite | +198 kg | +40 kg |