Glute Bridge vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Glute Bridge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
12 |
75 |
-63 |
-84% |
| Total lifts entered |
21,291 |
45,336 |
-24,045 |
-53% |
Male Comparison
| Metric |
Glute Bridge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
167.2 kg |
113.4 kg |
53.8 kg |
47% |
| Elite lift |
387.9 kg |
179.6 kg |
208.3 kg |
116% |
| Average bodyweight |
75.1 kg |
76.1 kg |
-1 kg |
-1% |
| Lifts analysed |
2,404 |
4,536 |
-2,132 |
-47% |
Female Comparison
| Metric |
Glute Bridge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
125.4 kg |
71.4 kg |
54 kg |
76% |
| Elite lift |
261.4 kg |
108.4 kg |
153 kg |
141% |
| Average bodyweight |
62.2 kg |
59.6 kg |
2.5 kg |
4% |
| Lifts analysed |
1,935 |
427 |
1,508 |
353% |
