Male Strength Standards (lb)
| Strength Level | Glute Bridge | Push Ups |
|---|---|---|
| Beginner | -82 lb | -4 lb |
| Novice | +32 lb | +95 lb |
| Intermediate | +203 lb | +223 lb |
| Advanced | +427 lb | +377 lb |
| Elite | +690 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Push Ups |
|---|---|---|
| Beginner | -51 lb | -37 lb |
| Novice | +28 lb | +16 lb |
| Intermediate | +140 lb | +84 lb |
| Advanced | +279 lb | +164 lb |
| Elite | +439 lb | +251 lb |