Glute Bridge vs Push Ups

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric Glute Bridge Push Ups Difference Percent
Daily count 17 611 ↓594 ↓97%
Total lifts entered 3,857 564,613 ↓560,756 ↓99.3%

Male comparison

The average glute bridge entered by men on Strength Level is less heavy than the average push ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering push ups lifts.

Metric Glute Bridge Push Ups Difference Percent
Average lift 373.7 lb 386.3 lb ↓12.6 lb ↓3%
Elite lift 865.7 lb 722.5 lb ↑143.2 lb ↑20%
Average bodyweight 166 lb 167.1 lb ↓1.1 lb ↓1%
Lifts analysed 1,328 149,259 ↓147,931 ↓99.1%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average push ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Glute Bridge Push Ups Difference Percent
Average lift 278.6 lb 217 lb ↑61.6 lb ↑28%
Elite lift 594.2 lb 380.1 lb ↑214.1 lb ↑56%
Average bodyweight 137 lb 136.6 lb ↑0.4 lb ↑0%
Lifts analysed 896 21,450 ↓20,554 ↓96%