Male Strength Standards (lb)
| Strength Level | Glute Bridge | Push Ups |
|---|---|---|
| Beginner | -37 lb | +17 lb |
| Novice | +66 lb | +102 lb |
| Intermediate | +211 lb | +210 lb |
| Advanced | +394 lb | +339 lb |
| Elite | +603 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Push Ups |
|---|---|---|
| Beginner | -31 lb | -20 lb |
| Novice | +45 lb | +24 lb |
| Intermediate | +148 lb | +78 lb |
| Advanced | +276 lb | +141 lb |
| Elite | +421 lb | +210 lb |