Glute Bridge vs Push Ups

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric Glute Bridge Push Ups Difference Percent
Daily count 4 992 ↓988 ↓99.6%
Total lifts entered 14,594 1,152,966 ↓1,138,372 ↓99%

Male Comparison

The average glute bridge entered by men on Strength Level is less heavy than the average push ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering push ups lifts.

Metric Glute Bridge Push Ups Difference Percent
Average lift 167.2 kg 177 kg ↓9.9 kg ↓6%
Elite lift 387.9 kg 323.9 kg ↑64 kg ↑20%
Average bodyweight 75.1 kg 75.8 kg ↓0.7 kg ↓1%
Lifts analysed 2,404 180,995 ↓178,591 ↓99%

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average push ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Glute Bridge Push Ups Difference Percent
Average lift 125.4 kg 99.9 kg ↑25.5 kg ↑26%
Elite lift 261.4 kg 175.9 kg ↑85.5 kg ↑49%
Average bodyweight 62.2 kg 61.8 kg ↑0.3 kg ↑1%
Lifts analysed 1,935 23,648 ↓21,713 ↓92%