Male Strength Standards (kg)
| Strength Level | Glute Bridge | Push Ups |
|---|---|---|
| Beginner | -17 kg | +8 kg |
| Novice | +30 kg | +46 kg |
| Intermediate | +96 kg | +95 kg |
| Advanced | +179 kg | +154 kg |
| Elite | +274 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Push Ups |
|---|---|---|
| Beginner | -14 kg | -9 kg |
| Novice | +20 kg | +11 kg |
| Intermediate | +67 kg | +35 kg |
| Advanced | +125 kg | +64 kg |
| Elite | +191 kg | +95 kg |