Male Strength Standards (kg)
| Strength Level | Glute Bridge | Push Ups |
|---|---|---|
| Beginner | -37 kg | -2 kg |
| Novice | +15 kg | +43 kg |
| Intermediate | +92 kg | +101 kg |
| Advanced | +194 kg | +171 kg |
| Elite | +313 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Push Ups |
|---|---|---|
| Beginner | -23 kg | -17 kg |
| Novice | +13 kg | +8 kg |
| Intermediate | +63 kg | +38 kg |
| Advanced | +127 kg | +74 kg |
| Elite | +199 kg | +114 kg |