Male Strength Standards (lb)
| Strength Level | Glute Bridge | Ring Dips |
|---|---|---|
| Beginner | -82 lb | -26 lb |
| Novice | +32 lb | +19 lb |
| Intermediate | +203 lb | +72 lb |
| Advanced | +427 lb | +132 lb |
| Elite | +690 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Ring Dips |
|---|---|---|
| Beginner | -51 lb | -41 lb |
| Novice | +28 lb | -9 lb |
| Intermediate | +140 lb | +30 lb |
| Advanced | +279 lb | +75 lb |
| Elite | +439 lb | +122 lb |