Male Strength Standards (kg)
| Strength Level | Glute Bridge | Ring Dips |
|---|---|---|
| Beginner | -37 kg | -12 kg |
| Novice | +15 kg | +8 kg |
| Intermediate | +92 kg | +33 kg |
| Advanced | +194 kg | +60 kg |
| Elite | +313 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Ring Dips |
|---|---|---|
| Beginner | -23 kg | -19 kg |
| Novice | +13 kg | -4 kg |
| Intermediate | +63 kg | +14 kg |
| Advanced | +127 kg | +34 kg |
| Elite | +199 kg | +55 kg |