Glute Bridge vs Ring Dips
Overall Comparison
| Metric |
Glute Bridge |
Ring Dips |
Difference |
Percent |
| Daily count |
23 |
38 |
-15 |
-39% |
| Total lifts entered |
21,343 |
17,744 |
3,599 |
20% |
Male Comparison
| Metric |
Glute Bridge |
Ring Dips |
Difference |
Percent |
| Average lift |
167.2 kg |
108.1 kg |
59.1 kg |
55% |
| Elite lift |
387.9 kg |
164.3 kg |
223.6 kg |
136% |
| Average bodyweight |
75.1 kg |
75.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,404 |
1,355 |
1,049 |
77% |
Female Comparison
| Metric |
Glute Bridge |
Ring Dips |
Difference |
Percent |
| Average lift |
125.4 kg |
74.7 kg |
50.8 kg |
68% |
| Elite lift |
261.4 kg |
116.1 kg |
145.3 kg |
125% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
