Glute Bridge vs Ring Dips

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of ring dips lifts.

Metric Glute Bridge Ring Dips Difference Percent
Daily count 4 13 ↓9 ↓69%
Total lifts entered 14,594 7,565 ↑7,029 ↑93%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average ring dips.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering ring dips lifts.

Metric Glute Bridge Ring Dips Difference Percent
Average lift 368.6 lb 238.4 lb ↑130.2 lb ↑55%
Elite lift 855.2 lb 362.3 lb ↑492.9 lb ↑136%
Average bodyweight 165.6 lb 166.3 lb ↓0.7 lb ↓0%
Lifts analysed 2,404 1,355 ↑1,049 ↑77%

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average ring dips.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering ring dips lifts.

Metric Glute Bridge Ring Dips Difference Percent
Average lift 276.5 lb 164.6 lb ↑111.9 lb ↑68%
Elite lift 576.3 lb 255.9 lb ↑320.4 lb ↑125%
Average bodyweight 137 lb 134.2 lb ↑2.9 lb ↑2%
Lifts analysed 1,935 0 ↑1,935 ↑-