Glute Bridge vs Ring Dips

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Bridge Ring Dips Difference Percent
Daily count 13 25 -12 -48%
Total lifts entered 21,356 17,769 3,587 20%

Male Comparison

Metric Glute Bridge Ring Dips Difference Percent
Average lift 368.6 lb 238.4 lb 130.2 lb 55%
Elite lift 855.2 lb 362.3 lb 492.9 lb 136%
Average bodyweight 165.6 lb 166.3 lb -0.7 lb -0%
Lifts analysed 2,404 1,355 1,049 77%

Female Comparison

Metric Glute Bridge Ring Dips Difference Percent
Average lift 276.5 lb 164.6 lb 111.9 lb 68%
Elite lift 576.3 lb 255.9 lb 320.4 lb 125%
Average bodyweight 137 lb 134.2 lb 2.9 lb 2%
Lifts analysed 1,935 0 1,935 -