Ring Dips vs Glute Bridge
Overall Comparison
Metric |
Ring Dips |
Glute Bridge |
Difference |
Percent |
Daily count |
30 |
6 |
24 |
400% |
Total lifts entered |
17,214 |
20,755 |
-3,541 |
-17% |
Male Comparison
Metric |
Ring Dips |
Glute Bridge |
Difference |
Percent |
Average lift |
238.4 lb |
368.6 lb |
-130.2 lb |
-35% |
Elite lift |
362.3 lb |
855.2 lb |
-492.9 lb |
-58% |
Average bodyweight |
166.3 lb |
165.6 lb |
0.7 lb |
0% |
Lifts analysed |
1,355 |
2,404 |
-1,049 |
-44% |
Female Comparison
Metric |
Ring Dips |
Glute Bridge |
Difference |
Percent |
Average lift |
164.6 lb |
276.5 lb |
-111.9 lb |
-40% |
Elite lift |
255.9 lb |
576.3 lb |
-320.4 lb |
-56% |
Average bodyweight |
134.2 lb |
137 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |