Ring Dips vs Glute Bridge

Overall Comparison

Metric Ring Dips Glute Bridge Difference Percent
Daily count 30 6 24 400%
Total lifts entered 17,214 20,755 -3,541 -17%

Male Comparison

Metric Ring Dips Glute Bridge Difference Percent
Average lift 238.4 lb 368.6 lb -130.2 lb -35%
Elite lift 362.3 lb 855.2 lb -492.9 lb -58%
Average bodyweight 166.3 lb 165.6 lb 0.7 lb 0%
Lifts analysed 1,355 2,404 -1,049 -44%

Female Comparison

Metric Ring Dips Glute Bridge Difference Percent
Average lift 164.6 lb 276.5 lb -111.9 lb -40%
Elite lift 255.9 lb 576.3 lb -320.4 lb -56%
Average bodyweight 134.2 lb 137 lb -2.9 lb -2%
Lifts analysed 0 1,935 -1,935 -100%