Ring Dips vs Glute Bridge

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Ring Dips Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Ring Dips Glute Bridge Difference Percent
Average lift 232.1 lb 374.9 lb ↓142.8 lb ↓38%
Elite lift 344.1 lb 872.7 lb ↓528.5 lb ↓61%
Average bodyweight 161.8 lb 166 lb ↓4.2 lb ↓3%
Lifts analysed 152 1,210 ↓1,058 ↓87%

Female comparison

The average ring dips entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Ring Dips Glute Bridge Difference Percent
Average lift 164.6 lb 278.8 lb ↓114.2 lb ↓41%
Elite lift 255.9 lb 596.1 lb ↓340.2 lb ↓57%
Average bodyweight 134.2 lb 136.9 lb ↓2.7 lb ↓2%
Lifts analysed 0 795 ↓795 ↓100%