Ring Dips vs Glute Bridge

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is the same as the daily number of glute bridge lifts.

Metric Ring Dips Glute Bridge Difference Percent
Daily count 5 5 ↑0 ↑0%
Total lifts entered 8,048 14,948 ↓6,900 ↓46%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Ring Dips Glute Bridge Difference Percent
Average lift 238.4 lb 368.6 lb ↓130.2 lb ↓35%
Elite lift 362.3 lb 855.2 lb ↓492.9 lb ↓58%
Average bodyweight 166.3 lb 165.6 lb ↑0.7 lb ↑0%
Lifts analysed 1,355 2,404 ↓1,049 ↓44%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Ring Dips Glute Bridge Difference Percent
Average lift 164.6 lb 276.5 lb ↓111.9 lb ↓40%
Elite lift 255.9 lb 576.3 lb ↓320.4 lb ↓56%
Average bodyweight 134.2 lb 137 lb ↓2.9 lb ↓2%
Lifts analysed 0 1,935 ↓1,935 ↓100%