Male Strength Standards (lb)
| Strength Level | Ring Dips | Glute Bridge |
|---|---|---|
| Beginner | -26 lb | -82 lb |
| Novice | +19 lb | +32 lb |
| Intermediate | +72 lb | +203 lb |
| Advanced | +132 lb | +427 lb |
| Elite | +196 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Glute Bridge |
|---|---|---|
| Beginner | -41 lb | -51 lb |
| Novice | -9 lb | +28 lb |
| Intermediate | +30 lb | +140 lb |
| Advanced | +75 lb | +279 lb |
| Elite | +122 lb | +439 lb |