Male Strength Standards (kg)
| Strength Level | Ring Dips | Glute Bridge |
|---|---|---|
| Beginner | -12 kg | -37 kg |
| Novice | +8 kg | +15 kg |
| Intermediate | +33 kg | +92 kg |
| Advanced | +60 kg | +194 kg |
| Elite | +89 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Glute Bridge |
|---|---|---|
| Beginner | -19 kg | -23 kg |
| Novice | -4 kg | +13 kg |
| Intermediate | +14 kg | +63 kg |
| Advanced | +34 kg | +127 kg |
| Elite | +55 kg | +199 kg |