Ring Dips vs Glute Bridge

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Ring Dips Glute Bridge Difference Percent
Daily count 2 3 ↓1 ↓33%
Total lifts entered 8,172 15,029 ↓6,857 ↓46%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Ring Dips Glute Bridge Difference Percent
Average lift 108.1 kg 167.2 kg ↓59.1 kg ↓35%
Elite lift 164.3 kg 387.9 kg ↓223.6 kg ↓58%
Average bodyweight 75.5 kg 75.1 kg ↑0.3 kg ↑0%
Lifts analysed 1,355 2,404 ↓1,049 ↓44%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Ring Dips Glute Bridge Difference Percent
Average lift 74.7 kg 125.4 kg ↓50.8 kg ↓40%
Elite lift 116.1 kg 261.4 kg ↓145.3 kg ↓56%
Average bodyweight 60.9 kg 62.2 kg ↓1.3 kg ↓2%
Lifts analysed 0 1,935 ↓1,935 ↓100%