Ring Dips vs Glute Bridge

Overall Comparison

Metric Ring Dips Glute Bridge Difference Percent
Daily count 16 13 3 23%
Total lifts entered 17,313 20,928 -3,615 -17%

Male Comparison

Metric Ring Dips Glute Bridge Difference Percent
Average lift 108.1 kg 167.2 kg -59.1 kg -35%
Elite lift 164.3 kg 387.9 kg -223.6 kg -58%
Average bodyweight 75.5 kg 75.1 kg 0.3 kg 0%
Lifts analysed 1,355 2,404 -1,049 -44%

Female Comparison

Metric Ring Dips Glute Bridge Difference Percent
Average lift 74.7 kg 125.4 kg -50.8 kg -40%
Elite lift 116.1 kg 261.4 kg -145.3 kg -56%
Average bodyweight 60.9 kg 62.2 kg -1.3 kg -2%
Lifts analysed 0 1,935 -1,935 -100%