Ring Dips vs Glute Bridge
Overall Comparison
Metric |
Ring Dips |
Glute Bridge |
Difference |
Percent |
Daily count |
16 |
13 |
3 |
23% |
Total lifts entered |
17,313 |
20,928 |
-3,615 |
-17% |
Male Comparison
Metric |
Ring Dips |
Glute Bridge |
Difference |
Percent |
Average lift |
108.1 kg |
167.2 kg |
-59.1 kg |
-35% |
Elite lift |
164.3 kg |
387.9 kg |
-223.6 kg |
-58% |
Average bodyweight |
75.5 kg |
75.1 kg |
0.3 kg |
0% |
Lifts analysed |
1,355 |
2,404 |
-1,049 |
-44% |
Female Comparison
Metric |
Ring Dips |
Glute Bridge |
Difference |
Percent |
Average lift |
74.7 kg |
125.4 kg |
-50.8 kg |
-40% |
Elite lift |
116.1 kg |
261.4 kg |
-145.3 kg |
-56% |
Average bodyweight |
60.9 kg |
62.2 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |