Ring Dips vs Glute Bridge
Overall Comparison
| Metric |
Ring Dips |
Glute Bridge |
Difference |
Percent |
| Daily count |
31 |
4 |
27 |
675% |
| Total lifts entered |
13,686 |
18,716 |
-5,030 |
-27% |
Male Comparison
| Metric |
Ring Dips |
Glute Bridge |
Difference |
Percent |
| Average lift |
108.1 kg |
167.2 kg |
-59.1 kg |
-35% |
| Elite lift |
164.3 kg |
387.9 kg |
-223.6 kg |
-58% |
| Average bodyweight |
75.5 kg |
75.1 kg |
0.3 kg |
0% |
| Lifts analysed |
1,355 |
2,404 |
-1,049 |
-44% |
Female Comparison
| Metric |
Ring Dips |
Glute Bridge |
Difference |
Percent |
| Average lift |
74.7 kg |
125.4 kg |
-50.8 kg |
-40% |
| Elite lift |
116.1 kg |
261.4 kg |
-145.3 kg |
-56% |
| Average bodyweight |
60.9 kg |
62.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
