Glute Bridge vs Roman Chair Side Bend
Overall Comparison
| Metric |
Glute Bridge |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
13 |
2 |
11 |
550% |
| Total lifts entered |
21,356 |
1,361 |
19,995 |
1469% |
Male Comparison
| Metric |
Glute Bridge |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
167.2 kg |
141.1 kg |
26.1 kg |
18% |
| Elite lift |
387.9 kg |
254.2 kg |
133.7 kg |
53% |
| Average bodyweight |
75.1 kg |
73.7 kg |
1.4 kg |
2% |
| Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
| Metric |
Glute Bridge |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
125.4 kg |
104.6 kg |
20.8 kg |
20% |
| Elite lift |
261.4 kg |
190.4 kg |
71.1 kg |
37% |
| Average bodyweight |
62.2 kg |
61.3 kg |
0.8 kg |
1% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
