Glute Bridge vs Roman Chair Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Roman Chair Side Bend	Difference	Percent
Daily count	6	1	5	500%
Total lifts entered	21,362	1,362	20,000	1468%

Male Comparison

Metric	Glute Bridge	Roman Chair Side Bend	Difference	Percent
Average lift	368.6 lb	311.1 lb	57.4 lb	18%
Elite lift	855.2 lb	560.4 lb	294.9 lb	53%
Average bodyweight	165.6 lb	162.6 lb	3 lb	2%
Lifts analysed	2,404	0	2,404	-

Female Comparison

Metric	Glute Bridge	Roman Chair Side Bend	Difference	Percent
Average lift	276.5 lb	230.6 lb	45.9 lb	20%
Elite lift	576.3 lb	419.7 lb	156.7 lb	37%
Average bodyweight	137 lb	135.2 lb	1.8 lb	1%
Lifts analysed	1,935	0	1,935	-