Male Strength Standards (lb)
| Strength Level | Glute Bridge | Roman Chair Side Bend |
|---|---|---|
| Beginner | -82 lb | -28 lb |
| Novice | +32 lb | +49 lb |
| Intermediate | +203 lb | +149 lb |
| Advanced | +427 lb | +267 lb |
| Elite | +690 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Roman Chair Side Bend |
|---|---|---|
| Beginner | -51 lb | -38 lb |
| Novice | +28 lb | +20 lb |
| Intermediate | +140 lb | +95 lb |
| Advanced | +279 lb | +185 lb |
| Elite | +439 lb | +284 lb |