Glute Bridge vs Russian Twist
Overall Comparison
| Metric |
Glute Bridge |
Russian Twist |
Difference |
Percent |
| Daily count |
6 |
15 |
-9 |
-60% |
| Total lifts entered |
21,267 |
21,177 |
90 |
0% |
Male Comparison
| Metric |
Glute Bridge |
Russian Twist |
Difference |
Percent |
| Average lift |
368.6 lb |
400.6 lb |
-32.1 lb |
-8% |
| Elite lift |
855.2 lb |
829.6 lb |
25.6 lb |
3% |
| Average bodyweight |
165.6 lb |
160.4 lb |
5.2 lb |
3% |
| Lifts analysed |
2,404 |
2,773 |
-369 |
-13% |
Female Comparison
| Metric |
Glute Bridge |
Russian Twist |
Difference |
Percent |
| Average lift |
276.5 lb |
287.9 lb |
-11.4 lb |
-4% |
| Elite lift |
576.3 lb |
566.2 lb |
10.1 lb |
2% |
| Average bodyweight |
137 lb |
133.4 lb |
3.6 lb |
3% |
| Lifts analysed |
1,935 |
761 |
1,174 |
154% |
