Male Strength Standards (kg)
| Strength Level | Glute Bridge | Russian Twist |
|---|---|---|
| Beginner | -37 kg | -16 kg |
| Novice | +15 kg | +37 kg |
| Intermediate | +92 kg | +109 kg |
| Advanced | +194 kg | +200 kg |
| Elite | +313 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Russian Twist |
|---|---|---|
| Beginner | -23 kg | -14 kg |
| Novice | +13 kg | +22 kg |
| Intermediate | +63 kg | +70 kg |
| Advanced | +127 kg | +129 kg |
| Elite | +199 kg | +196 kg |