Glute Bridge vs Russian Twist
Overall Comparison
| Metric |
Glute Bridge |
Russian Twist |
Difference |
Percent |
| Daily count |
7 |
16 |
-9 |
-56% |
| Total lifts entered |
21,379 |
21,363 |
16 |
0% |
Male Comparison
| Metric |
Glute Bridge |
Russian Twist |
Difference |
Percent |
| Average lift |
167.2 kg |
181.7 kg |
-14.5 kg |
-8% |
| Elite lift |
387.9 kg |
376.3 kg |
11.6 kg |
3% |
| Average bodyweight |
75.1 kg |
72.8 kg |
2.3 kg |
3% |
| Lifts analysed |
2,404 |
2,773 |
-369 |
-13% |
Female Comparison
| Metric |
Glute Bridge |
Russian Twist |
Difference |
Percent |
| Average lift |
125.4 kg |
130.6 kg |
-5.2 kg |
-4% |
| Elite lift |
261.4 kg |
256.8 kg |
4.6 kg |
2% |
| Average bodyweight |
62.2 kg |
60.5 kg |
1.7 kg |
3% |
| Lifts analysed |
1,935 |
761 |
1,174 |
154% |
