Male Strength Standards (lb)
| Strength Level | Glute Bridge | Russian Twist |
|---|---|---|
| Beginner | -82 lb | -34 lb |
| Novice | +32 lb | +80 lb |
| Intermediate | +203 lb | +240 lb |
| Advanced | +427 lb | +440 lb |
| Elite | +690 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Russian Twist |
|---|---|---|
| Beginner | -51 lb | -31 lb |
| Novice | +28 lb | +48 lb |
| Intermediate | +140 lb | +155 lb |
| Advanced | +279 lb | +285 lb |
| Elite | +439 lb | +433 lb |