Russian Twist vs Glute Bridge

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Russian Twist Glute Bridge Difference Percent
Daily count 16 4 ↑12 ↑300%
Total lifts entered 12,029 14,594 ↓2,565 ↓18%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Russian Twist Glute Bridge Difference Percent
Average lift 400.6 lb 368.6 lb ↑32.1 lb ↑9%
Elite lift 829.6 lb 855.2 lb ↓25.6 lb ↓3%
Average bodyweight 160.4 lb 165.6 lb ↓5.2 lb ↓3%
Lifts analysed 2,773 2,404 ↑369 ↑15%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average glute bridge.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Russian Twist Glute Bridge Difference Percent
Average lift 287.9 lb 276.5 lb ↑11.4 lb ↑4%
Elite lift 566.2 lb 576.3 lb ↓10.1 lb ↓2%
Average bodyweight 133.4 lb 137 lb ↓3.6 lb ↓3%
Lifts analysed 761 1,935 ↓1,174 ↓61%