Russian Twist vs Glute Bridge

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Russian Twist Glute Bridge Difference Percent
Daily count 7 17 ↓10 ↓59%
Total lifts entered 3,979 3,857 ↑122 ↑3%

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Russian Twist Glute Bridge Difference Percent
Average lift 407.3 lb 373.7 lb ↑33.7 lb ↑9%
Elite lift 821.8 lb 865.7 lb ↓43.8 lb ↓5%
Average bodyweight 158.8 lb 166 lb ↓7.2 lb ↓4%
Lifts analysed 1,825 1,328 ↑497 ↑37%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average glute bridge.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Russian Twist Glute Bridge Difference Percent
Average lift 290.3 lb 278.6 lb ↑11.7 lb ↑4%
Elite lift 537.8 lb 594.2 lb ↓56.4 lb ↓9%
Average bodyweight 131.5 lb 137 lb ↓5.5 lb ↓4%
Lifts analysed 467 896 ↓429 ↓48%