Russian Twist vs Glute Bridge
Overall Comparison
| Metric |
Russian Twist |
Glute Bridge |
Difference |
Percent |
| Daily count |
5 |
18 |
-13 |
-72% |
| Total lifts entered |
17,800 |
18,734 |
-934 |
-5% |
Male Comparison
| Metric |
Russian Twist |
Glute Bridge |
Difference |
Percent |
| Average lift |
400.6 lb |
368.6 lb |
32.1 lb |
9% |
| Elite lift |
829.6 lb |
855.2 lb |
-25.6 lb |
-3% |
| Average bodyweight |
160.4 lb |
165.6 lb |
-5.2 lb |
-3% |
| Lifts analysed |
2,773 |
2,404 |
369 |
15% |
Female Comparison
| Metric |
Russian Twist |
Glute Bridge |
Difference |
Percent |
| Average lift |
287.9 lb |
276.5 lb |
11.4 lb |
4% |
| Elite lift |
566.2 lb |
576.3 lb |
-10.1 lb |
-2% |
| Average bodyweight |
133.4 lb |
137 lb |
-3.6 lb |
-3% |
| Lifts analysed |
761 |
1,935 |
-1,174 |
-61% |
