Male Strength Standards (kg)
| Strength Level | Russian Twist | Glute Bridge |
|---|---|---|
| Beginner | -16 kg | -37 kg |
| Novice | +37 kg | +15 kg |
| Intermediate | +109 kg | +92 kg |
| Advanced | +200 kg | +194 kg |
| Elite | +304 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Glute Bridge |
|---|---|---|
| Beginner | -14 kg | -23 kg |
| Novice | +22 kg | +13 kg |
| Intermediate | +70 kg | +63 kg |
| Advanced | +129 kg | +127 kg |
| Elite | +196 kg | +199 kg |