Russian Twist vs Glute Bridge
Overall Comparison
| Metric |
Russian Twist |
Glute Bridge |
Difference |
Percent |
| Daily count |
14 |
4 |
10 |
250% |
| Total lifts entered |
17,795 |
18,716 |
-921 |
-5% |
Male Comparison
| Metric |
Russian Twist |
Glute Bridge |
Difference |
Percent |
| Average lift |
181.7 kg |
167.2 kg |
14.5 kg |
9% |
| Elite lift |
376.3 kg |
387.9 kg |
-11.6 kg |
-3% |
| Average bodyweight |
72.8 kg |
75.1 kg |
-2.3 kg |
-3% |
| Lifts analysed |
2,773 |
2,404 |
369 |
15% |
Female Comparison
| Metric |
Russian Twist |
Glute Bridge |
Difference |
Percent |
| Average lift |
130.6 kg |
125.4 kg |
5.2 kg |
4% |
| Elite lift |
256.8 kg |
261.4 kg |
-4.6 kg |
-2% |
| Average bodyweight |
60.5 kg |
62.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
761 |
1,935 |
-1,174 |
-61% |
