Russian Twist vs Glute Bridge

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Russian Twist Glute Bridge Difference Percent
Daily count 2 6 ↓4 ↓67%
Total lifts entered 12,539 14,972 ↓2,433 ↓16%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Russian Twist Glute Bridge Difference Percent
Average lift 181.7 kg 167.2 kg ↑14.5 kg ↑9%
Elite lift 376.3 kg 387.9 kg ↓11.6 kg ↓3%
Average bodyweight 72.8 kg 75.1 kg ↓2.3 kg ↓3%
Lifts analysed 2,773 2,404 ↑369 ↑15%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average glute bridge.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Russian Twist Glute Bridge Difference Percent
Average lift 130.6 kg 125.4 kg ↑5.2 kg ↑4%
Elite lift 256.8 kg 261.4 kg ↓4.6 kg ↓2%
Average bodyweight 60.5 kg 62.2 kg ↓1.7 kg ↓3%
Lifts analysed 761 1,935 ↓1,174 ↓61%