Russian Twist vs Glute Bridge

Overall Comparison

Metric Russian Twist Glute Bridge Difference Percent
Daily count 10 4 6 150%
Total lifts entered 22,636 22,173 463 2%

Male Comparison

Metric Russian Twist Glute Bridge Difference Percent
Average lift 181.7 kg 167.2 kg 14.5 kg 9%
Elite lift 376.3 kg 387.9 kg -11.6 kg -3%
Average bodyweight 72.8 kg 75.1 kg -2.3 kg -3%
Lifts analysed 2,773 2,404 369 15%

Female Comparison

Metric Russian Twist Glute Bridge Difference Percent
Average lift 130.6 kg 125.4 kg 5.2 kg 4%
Elite lift 256.8 kg 261.4 kg -4.6 kg -2%
Average bodyweight 60.5 kg 62.2 kg -1.7 kg -3%
Lifts analysed 761 1,935 -1,174 -61%