Male Strength Standards (lb)
| Strength Level | Russian Twist | Glute Bridge |
|---|---|---|
| Beginner | -34 lb | -82 lb |
| Novice | +80 lb | +32 lb |
| Intermediate | +240 lb | +203 lb |
| Advanced | +440 lb | +427 lb |
| Elite | +669 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Glute Bridge |
|---|---|---|
| Beginner | -31 lb | -51 lb |
| Novice | +48 lb | +28 lb |
| Intermediate | +155 lb | +140 lb |
| Advanced | +285 lb | +279 lb |
| Elite | +433 lb | +439 lb |