Glute Ham Raise vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Hip Extension	Difference	Percent
Daily count	6	2	4	200%
Total lifts entered	4,853	1,186	3,667	309%

Male Comparison

Metric	Glute Ham Raise	Hip Extension	Difference	Percent
Average lift	296.3 lb	351.8 lb	-55.5 lb	-16%
Elite lift	593.8 lb	663 lb	-69.2 lb	-10%
Average bodyweight	171.3 lb	163.5 lb	7.8 lb	5%
Lifts analysed	967	0	967	-

Female Comparison

Metric	Glute Ham Raise	Hip Extension	Difference	Percent
Average lift	302.1 lb	261.3 lb	40.8 lb	16%
Elite lift	606.4 lb	486.7 lb	119.7 lb	25%
Average bodyweight	136.9 lb	136.2 lb	0.7 lb	0%
Lifts analysed	0	0	0	-