Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Hip Extension |
|---|---|---|
| Beginner | -70 lb | -25 lb |
| Novice | +12 lb | +67 lb |
| Intermediate | +125 lb | +188 lb |
| Advanced | +265 lb | +335 lb |
| Elite | +423 lb | +500 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Hip Extension |
|---|---|---|
| Beginner | -34 lb | -31 lb |
| Novice | +50 lb | +37 lb |
| Intermediate | +165 lb | +125 lb |
| Advanced | +308 lb | +232 lb |
| Elite | +470 lb | +351 lb |