Hip Extension vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Extension Glute Ham Raise Difference Percent
Daily count 4 3 1 33%
Total lifts entered 1,197 4,886 -3,689 -76%

Male Comparison

Metric Hip Extension Glute Ham Raise Difference Percent
Average lift 351.8 lb 296.3 lb 55.5 lb 19%
Elite lift 663 lb 593.8 lb 69.2 lb 12%
Average bodyweight 163.5 lb 171.3 lb -7.8 lb -5%
Lifts analysed 0 967 -967 -100%

Female Comparison

Metric Hip Extension Glute Ham Raise Difference Percent
Average lift 261.3 lb 302.1 lb -40.8 lb -14%
Elite lift 486.7 lb 606.4 lb -119.7 lb -20%
Average bodyweight 136.2 lb 136.9 lb -0.7 lb -0%
Lifts analysed 0 0 0 -