Hip Extension vs Glute Ham Raise

Overall comparison

The daily number of hip extension lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Hip Extension Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average hip extension entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Hip Extension Glute Ham Raise Difference Percent
Average lift 351.8 lb 302.2 lb ↑49.6 lb ↑16%
Elite lift 663 lb 622.8 lb ↑40.2 lb ↑6%
Average bodyweight 163.5 lb 170.7 lb ↓7.2 lb ↓4%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average hip extension entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering hip extension lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Hip Extension Glute Ham Raise Difference Percent
Average lift 261.3 lb 247 lb ↑14.3 lb ↑6%
Elite lift 486.7 lb 503.4 lb ↓16.8 lb ↓3%
Average bodyweight 136.2 lb 139.9 lb ↓3.7 lb ↓3%
Lifts analysed 0 164 ↓164 ↓100%