Male Strength Standards (kg)
| Strength Level | Hip Extension | Glute Ham Raise |
|---|---|---|
| Beginner | -11 kg | -32 kg |
| Novice | +30 kg | +6 kg |
| Intermediate | +85 kg | +57 kg |
| Advanced | +152 kg | +120 kg |
| Elite | +227 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Glute Ham Raise |
|---|---|---|
| Beginner | -14 kg | -16 kg |
| Novice | +17 kg | +23 kg |
| Intermediate | +57 kg | +75 kg |
| Advanced | +105 kg | +140 kg |
| Elite | +159 kg | +213 kg |