Hip Extension vs Glute Ham Raise
Overall Comparison
| Metric |
Hip Extension |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
1,187 |
4,872 |
-3,685 |
-76% |
Male Comparison
| Metric |
Hip Extension |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
159.6 kg |
134.4 kg |
25.2 kg |
19% |
| Elite lift |
300.7 kg |
269.3 kg |
31.4 kg |
12% |
| Average bodyweight |
74.2 kg |
77.7 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
118.5 kg |
137 kg |
-18.5 kg |
-14% |
| Elite lift |
220.8 kg |
275.1 kg |
-54.3 kg |
-20% |
| Average bodyweight |
61.8 kg |
62.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
