Male Strength Standards (lb)
| Strength Level | Hip Extension | Glute Ham Raise |
|---|---|---|
| Beginner | -25 lb | -70 lb |
| Novice | +67 lb | +12 lb |
| Intermediate | +188 lb | +125 lb |
| Advanced | +335 lb | +265 lb |
| Elite | +500 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Glute Ham Raise |
|---|---|---|
| Beginner | -31 lb | -34 lb |
| Novice | +37 lb | +50 lb |
| Intermediate | +125 lb | +165 lb |
| Advanced | +232 lb | +308 lb |
| Elite | +351 lb | +470 lb |