Glute Ham Raise vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Hip Extension	Difference	Percent
Daily count	3	2	1	50%
Total lifts entered	4,886	1,199	3,687	308%

Male Comparison

Metric	Glute Ham Raise	Hip Extension	Difference	Percent
Average lift	134.4 kg	159.6 kg	-25.2 kg	-16%
Elite lift	269.3 kg	300.7 kg	-31.4 kg	-10%
Average bodyweight	77.7 kg	74.2 kg	3.5 kg	5%
Lifts analysed	967	0	967	-

Female Comparison

Metric	Glute Ham Raise	Hip Extension	Difference	Percent
Average lift	137 kg	118.5 kg	18.5 kg	16%
Elite lift	275.1 kg	220.8 kg	54.3 kg	25%
Average bodyweight	62.1 kg	61.8 kg	0.3 kg	0%
Lifts analysed	0	0	0	-