Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Hip Extension |
|---|---|---|
| Beginner | -32 kg | -11 kg |
| Novice | +6 kg | +30 kg |
| Intermediate | +57 kg | +85 kg |
| Advanced | +120 kg | +152 kg |
| Elite | +192 kg | +227 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Hip Extension |
|---|---|---|
| Beginner | -16 kg | -14 kg |
| Novice | +23 kg | +17 kg |
| Intermediate | +75 kg | +57 kg |
| Advanced | +140 kg | +105 kg |
| Elite | +213 kg | +159 kg |