Glute Ham Raise vs Hip Extension
Overall Comparison
Metric |
Glute Ham Raise |
Hip Extension |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
4,887 |
1,199 |
3,688 |
308% |
Male Comparison
Metric |
Glute Ham Raise |
Hip Extension |
Difference |
Percent |
Average lift |
296.3 lb |
351.8 lb |
-55.5 lb |
-16% |
Elite lift |
593.8 lb |
663 lb |
-69.2 lb |
-10% |
Average bodyweight |
171.3 lb |
163.5 lb |
7.8 lb |
5% |
Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
Metric |
Glute Ham Raise |
Hip Extension |
Difference |
Percent |
Average lift |
302.1 lb |
261.3 lb |
40.8 lb |
16% |
Elite lift |
606.4 lb |
486.7 lb |
119.7 lb |
25% |
Average bodyweight |
136.9 lb |
136.2 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |