Glute Ham Raise vs Incline Push Up
Overall Comparison
Metric |
Glute Ham Raise |
Incline Push Up |
Difference |
Percent |
Daily count |
1 |
7 |
-6 |
-86% |
Total lifts entered |
4,792 |
6,187 |
-1,395 |
-23% |
Male Comparison
Metric |
Glute Ham Raise |
Incline Push Up |
Difference |
Percent |
Average lift |
296.3 lb |
356.1 lb |
-59.8 lb |
-17% |
Elite lift |
593.8 lb |
779.5 lb |
-185.7 lb |
-24% |
Average bodyweight |
171.3 lb |
169.4 lb |
1.8 lb |
1% |
Lifts analysed |
967 |
539 |
428 |
79% |
Female Comparison
Metric |
Glute Ham Raise |
Incline Push Up |
Difference |
Percent |
Average lift |
302.1 lb |
205.3 lb |
96.9 lb |
47% |
Elite lift |
606.4 lb |
423.2 lb |
183.2 lb |
43% |
Average bodyweight |
136.9 lb |
134.8 lb |
2.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |