Glute Ham Raise vs Incline Push Up

Overall Comparison

Metric Glute Ham Raise Incline Push Up Difference Percent
Daily count 1 7 -6 -86%
Total lifts entered 4,792 6,187 -1,395 -23%

Male Comparison

Metric Glute Ham Raise Incline Push Up Difference Percent
Average lift 296.3 lb 356.1 lb -59.8 lb -17%
Elite lift 593.8 lb 779.5 lb -185.7 lb -24%
Average bodyweight 171.3 lb 169.4 lb 1.8 lb 1%
Lifts analysed 967 539 428 79%

Female Comparison

Metric Glute Ham Raise Incline Push Up Difference Percent
Average lift 302.1 lb 205.3 lb 96.9 lb 47%
Elite lift 606.4 lb 423.2 lb 183.2 lb 43%
Average bodyweight 136.9 lb 134.8 lb 2.1 lb 2%
Lifts analysed 0 0 0 -