Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Incline Push Up |
|---|---|---|
| Beginner | -70 lb | -73 lb |
| Novice | +12 lb | +33 lb |
| Intermediate | +125 lb | +187 lb |
| Advanced | +265 lb | +383 lb |
| Elite | +423 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Incline Push Up |
|---|---|---|
| Beginner | -34 lb | -69 lb |
| Novice | +50 lb | -11 lb |
| Intermediate | +165 lb | +71 lb |
| Advanced | +308 lb | +172 lb |
| Elite | +470 lb | +288 lb |