Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Incline Push Up |
|---|---|---|
| Beginner | -32 kg | -33 kg |
| Novice | +6 kg | +15 kg |
| Intermediate | +57 kg | +85 kg |
| Advanced | +120 kg | +174 kg |
| Elite | +192 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Incline Push Up |
|---|---|---|
| Beginner | -16 kg | -32 kg |
| Novice | +23 kg | -5 kg |
| Intermediate | +75 kg | +32 kg |
| Advanced | +140 kg | +78 kg |
| Elite | +213 kg | +131 kg |