Glute Ham Raise vs Incline Push Up
Overall Comparison
| Metric |
Glute Ham Raise |
Incline Push Up |
Difference |
Percent |
| Daily count |
1 |
14 |
-13 |
-93% |
| Total lifts entered |
4,888 |
6,506 |
-1,618 |
-25% |
Male Comparison
| Metric |
Glute Ham Raise |
Incline Push Up |
Difference |
Percent |
| Average lift |
134.4 kg |
161.5 kg |
-27.1 kg |
-17% |
| Elite lift |
269.3 kg |
353.6 kg |
-84.2 kg |
-24% |
| Average bodyweight |
77.7 kg |
76.9 kg |
0.8 kg |
1% |
| Lifts analysed |
967 |
539 |
428 |
79% |
Female Comparison
| Metric |
Glute Ham Raise |
Incline Push Up |
Difference |
Percent |
| Average lift |
137 kg |
93.1 kg |
43.9 kg |
47% |
| Elite lift |
275.1 kg |
191.9 kg |
83.1 kg |
43% |
| Average bodyweight |
62.1 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
