Incline Push Up vs Glute Ham Raise

Overall Comparison

Metric Incline Push Up Glute Ham Raise Difference Percent
Daily count 4 1 3 300%
Total lifts entered 6,191 4,792 1,399 29%

Male Comparison

Metric Incline Push Up Glute Ham Raise Difference Percent
Average lift 356.1 lb 296.3 lb 59.8 lb 20%
Elite lift 779.5 lb 593.8 lb 185.7 lb 31%
Average bodyweight 169.4 lb 171.3 lb -1.8 lb -1%
Lifts analysed 539 967 -428 -44%

Female Comparison

Metric Incline Push Up Glute Ham Raise Difference Percent
Average lift 205.3 lb 302.1 lb -96.9 lb -32%
Elite lift 423.2 lb 606.4 lb -183.2 lb -30%
Average bodyweight 134.8 lb 136.9 lb -2.1 lb -2%
Lifts analysed 0 0 0 -