Male Strength Standards (kg)
| Strength Level | Incline Push Up | Glute Ham Raise |
|---|---|---|
| Beginner | -33 kg | -32 kg |
| Novice | +15 kg | +6 kg |
| Intermediate | +85 kg | +57 kg |
| Advanced | +174 kg | +120 kg |
| Elite | +277 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Glute Ham Raise |
|---|---|---|
| Beginner | -32 kg | -16 kg |
| Novice | -5 kg | +23 kg |
| Intermediate | +32 kg | +75 kg |
| Advanced | +78 kg | +140 kg |
| Elite | +131 kg | +213 kg |