Incline Push Up vs Glute Ham Raise
Overall Comparison
| Metric |
Incline Push Up |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
29 |
6 |
23 |
383% |
| Total lifts entered |
6,484 |
4,883 |
1,601 |
33% |
Male Comparison
| Metric |
Incline Push Up |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
161.5 kg |
134.4 kg |
27.1 kg |
20% |
| Elite lift |
353.6 kg |
269.3 kg |
84.2 kg |
31% |
| Average bodyweight |
76.9 kg |
77.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
539 |
967 |
-428 |
-44% |
Female Comparison
| Metric |
Incline Push Up |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
93.1 kg |
137 kg |
-43.9 kg |
-32% |
| Elite lift |
191.9 kg |
275.1 kg |
-83.1 kg |
-30% |
| Average bodyweight |
61.1 kg |
62.1 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
