Incline Push Up vs Glute Ham Raise
Overall Comparison
Metric |
Incline Push Up |
Glute Ham Raise |
Difference |
Percent |
Daily count |
8 |
2 |
6 |
300% |
Total lifts entered |
6,553 |
4,910 |
1,643 |
33% |
Male Comparison
Metric |
Incline Push Up |
Glute Ham Raise |
Difference |
Percent |
Average lift |
356.1 lb |
296.3 lb |
59.8 lb |
20% |
Elite lift |
779.5 lb |
593.8 lb |
185.7 lb |
31% |
Average bodyweight |
169.4 lb |
171.3 lb |
-1.8 lb |
-1% |
Lifts analysed |
539 |
967 |
-428 |
-44% |
Female Comparison
Metric |
Incline Push Up |
Glute Ham Raise |
Difference |
Percent |
Average lift |
205.3 lb |
302.1 lb |
-96.9 lb |
-32% |
Elite lift |
423.2 lb |
606.4 lb |
-183.2 lb |
-30% |
Average bodyweight |
134.8 lb |
136.9 lb |
-2.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |