Male Strength Standards (lb)
| Strength Level | Incline Push Up | Glute Ham Raise |
|---|---|---|
| Beginner | -73 lb | -70 lb |
| Novice | +33 lb | +12 lb |
| Intermediate | +187 lb | +125 lb |
| Advanced | +383 lb | +265 lb |
| Elite | +610 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Glute Ham Raise |
|---|---|---|
| Beginner | -69 lb | -34 lb |
| Novice | -11 lb | +50 lb |
| Intermediate | +71 lb | +165 lb |
| Advanced | +172 lb | +308 lb |
| Elite | +288 lb | +470 lb |