Glute Ham Raise vs Russian Twist

Overall Comparison

Metric Glute Ham Raise Russian Twist Difference Percent
Daily count 1 12 -11 -92%
Total lifts entered 4,792 20,782 -15,990 -77%

Male Comparison

Metric Glute Ham Raise Russian Twist Difference Percent
Average lift 296.3 lb 400.6 lb -104.3 lb -26%
Elite lift 593.8 lb 829.6 lb -235.8 lb -28%
Average bodyweight 171.3 lb 160.4 lb 10.8 lb 7%
Lifts analysed 967 2,773 -1,806 -65%

Female Comparison

Metric Glute Ham Raise Russian Twist Difference Percent
Average lift 302.1 lb 287.9 lb 14.2 lb 5%
Elite lift 606.4 lb 566.2 lb 40.2 lb 7%
Average bodyweight 136.9 lb 133.4 lb 3.5 lb 3%
Lifts analysed 0 761 -761 -100%